As the verses unfold
And your soul suffers the long day
And the twelve o’clock gloom, spins the room
You struggle on your way

Well, don’t you sigh, don’t you cry
Lick the dust from your eye
Life’s a long song
Life’s a long song
We will meet in the sweet light of dawn

— Jethro Tull, Life’s A Long Song

Discussing health, fitness, yoga, fasting, Keto and life after sixty. I want to encourage older folks to exercise, to get outside, to explore and to keep moving – and most importantly, to keep our sense of humor! Trying to focus on positivity and resilience while navigating the twists and turns of life and dealing with issues of tinnitus which the CDC says approximately 48 million Americans and nearly 477 million worldwide suffer with.

Recent Posts

All I hear is “resilient..”

All I hear is “resilient..”

I am not sure I've ever heard the term "resilient" bandied about as much as I have the last month or so.  Suddenly everything's "resilient".  New York is resilient. Health care workers are resilient. Americans are resilient. Italians are resilient. The Earth itself is...

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Jail Break Part II:  Outlaw Picnic

Jail Break Part II: Outlaw Picnic

Filed under "Social Distancing" and "COVID-19" and "So far 2020 is soo bad... (HOW BAD IS IT???!!)   No, actually I filed this not only under "Places" we visit but "Health" - and specifically - MENTAL HEALTH. Another Jail break. Yes! We are Outlaws, ok!?? We are going...

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Jail Break!  Part I

Jail Break! Part I

Man, little did I realize on our last trip to Portsmouth that that would be the last time for who knows how long til we can drive somewhere, see the ocean, walk a beach and get some wonderful fresh oysters, fried clams or scallops.  Usually this time of the year we're...

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Social Distancing in Nature!

Social Distancing in Nature!

I know that we have all had our lives shaken up within the last week in particular due to the Coronavirus or COVID-19. My husband and I have been following this for several weeks and still feel somewhat unprepared. It is just us at our house and though I'd love to...

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What Vitamins Help With Tinnitus?

What Vitamins Help With Tinnitus?

If you've got tinnitus no doubt there was a period in the beginning where you ravenously researched for anything you could do to get rid of it. Once you came to the realization that you probably weren't going to just 'get rid of it', you continued to research how to...

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Delicious Savory Short Ribs Recipe

Delicious Savory Short Ribs Recipe

Do you love short ribs?  We really do!  Short Ribs have an uniquely delicious flavor, and once cooked long and slow, are fall off the bone tender. I made the most delicious short ribs last week. This is a recipe I grew up with and have made many, many times. This...

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About Me

Hi, I’m Ruthie and I’m a long time blogger who likes to write about my life and I hope to bring in some future art work and stories about that and my (constant) journey to lose weight in a healthy way.

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